Running with the Marines!

"Disclaimer: I received free entry to XYZ race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!"

What's up everybody? Ben and I'm back with a Marine Corp Marathon wrap up and a little of what else is happening. I did make my Team in Training goal, but I don't think I will ever do that again. I loved working with the team and the training plan, that I didn't follow the whole time, was great but I'm not a fundraiser. I hate asking people for anything so I'm really not the fundraising type. I will give to causes I believe in don't get me wrong, I just will not do something like this again. 

bib pick up

I rode up from Richmond to DC with some friends the Saturday before Marine Corp and we stayed at the Gaylord where the expo was held. I have to say, this was one of the biggest expos I've ever been to in my life. There were clothes, shoe, and every other type of vendor you can imagine. The line to get your bib and shirt were very smooth and I had no trouble getting through. After that you went into the Brooks area where they had race swag and other items for sale. The rest of the expo floor was the usual vendors and race companies. I talked with the Altra reps, I love their trail shoes and the Hoka reps, I just switched over to their road shoes. After walking around for a bit I went outside to where an old Air Force One was located that you could walk around and take photos, pretty cool. I also got to meet up with Diz Runs, the famous podcaster. I was on an early episode of his podcast talking about being a race pacer and it was awesome to finally meet him and other 'Diz Runners' in person. We hung out for a bit and chatted and took some photos.

Met @dizruns

  Sunday morning came early and with drizzle, and warm temps. We got dressed and the couple I was with gave me an extra poncho they brought and we headed down to the bus to get to the start. There's so many runners, the start takes up four lanes of road to get everyone out on the course. And right on time the Howitzer sounded off and the race was underway. We started just North of the Pentagon and went around Arlington Cemetery before winding uphill the across the bridge. And then the rain started. I've run in the rain before, but his was a good steady downpour that went on and off for awhile. The street crossing were like creeks there was so much water, but we kept pushing on along the river and down the Blue Mile. This part of the course is lined with photos of fallen Marines and friends and family are there after ward thanking you and pushing you onward. We went through the National Mall turned in front of the Capitol then down to the 14th St bridge and across to Crystal City. THis wasthe final turnaround and you go back past the Pentagon and finish near the Marine Corp Monument. 

wet start

As far as races go, The course is great, uphill in the first few miles then flat for the most part. The scenery is amazing, and the crowd support is awesome, I've never ran a race with that many people out cheering you on. Team in Training had several cheer spots and I could hear them shouting encouragement as I went by. The weather went went from warm and rainy to hot and humid in a matter of hours, but that's Virginia for you and we suck it up and run in it anyway. It's what we love to do. The finisher area was crowded at the end of the walk out chute, that needs to be improved. If your waiting for someone, give them and the other runners a chance to get out in the open area. Marathon Beer was there with the 26.2 beer and it was welcome for sure. I even got to meet and take a photo with some former Presidents!

Add caption

All in all I would recommend running the Marine Corp Marathon. The Corp know how to hold a well organized event, and if I had a chance I would run it again, even though I retired from marathons after this one.

If you want to give me a follow on Insta @_benzany, on Twitter it's @bwacter70, and Youtube is Benzany. Dont forget to follow Bib Rave and join us on Tuesday nights for #BibChat

I get Knockaround, but I get up again...

"Disclaimer: I received A pair of Knockaround Premium Sport to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!"

What's up Everybody? It's Ben and I'm back talking about the new Knockaround Premium Sport shades I've been trying out for the last month or so. I've reviewed Knockaround before and I really like the stuff they are putting out. Great quality, great designs, and a great prices. Notice I didn't say good, yeah theses are better than good.

The big difference between the Premium and the Sport are the rubber pieces on the nose to help hold them in place. The regular Premiums worked well, but the Sports really stayed in place.

rubber on the nose


The frames are super light and fit my head well, so if your head is shaped like mine they will fit really nice. Side vision is good and the lenses are rated UV400 and polarized. I've worn the premium and the Fast Lanes, and the premium are definitely my favorite frame style, it's a very classic frame.


I'm not sure what else I can say that I haven't already, so if  you would like to read one of my older posts go for it.

My Fast Lanes  review or my Premium  review.

If your wondering what happened to my old Knockaround's ask my family, they "borrowed" them. You can use BIBRAVEKNOCKS3 for 20% off your order for a little while longer (like the beginning of October) to get a pair for yourself.


As always, thanks for reading and give me a follow on social Insta, Twitter, Youtube, or IGTV

Hey Hey Rock n Roll

Disclaimer: I received free entry to the Rock n Roll VA Beach race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!"

What's up everybody, Ben here and over Labor Day weekend I was in Virginia Beach running the Rock n Roll Half Marathon. This was the 19th year of the race and it was a fun race. The course starts on Pacific Ave and finishes on the boardwalk right along the beach. It also goes through Camp Pendleton and passes the Virginia Aquarium.

Of course with it being the last "un" official day of Summer the beach is crowded so lets get some tips out of the way for next year. Book your room EARLY! Places at the beach sell out fast and it's hard to find somewhere to stay.

Allow yourself plenty of time getting to the Beach. If you're coming from the North you have to go through the tunnel in Hampton and sometimes traffic can get backed up.

That being said I arrived on Saturday and went straight to the expo as it is on the main road coming into VA Beach. Parking was easy and the expo was well laid out. When you first enter you get your bib and shirt. From there you head off to the Brooks merch area.

They have my size!

They have almost anything you could need from shoes and socks, to shorts and shirts. One cool thing about the Rock n Roll Series is they make a shirt that lists everyone's names that signed up for the race.

There's my name

The rest of the expo was your usual vendors, clothes, other races in the area to sign up for. After the expo I checked into the campsite and set up my tent. After driving for 4+ hours I went kayaking in the Back Bay. Afterward I headed back to the Boardwalk for a bit of shopping and dinner. One great thing, there's no shortage of places to eat. 

Race day was clear sunny and hot. When I woke up at 5:00 it was already in the 70's and it was only getting hotter. The directors decided earlier in the Summer to move up the start time to try to beat the heat, but the Virginia Summer thought otherwise. 

The race start was well organized with corrals and pacers and of course Rock n Roll. The good thing about a race at the beach is it will be flat. When I first signed up I was planning on a PR, but once race day came up and I saw the temps, I decided finishing at least under 2 hours was a better plan. Did I blow my chance at a PR? Probably not, I think the heat would've gotten to me eventually even though I train and run 2 hours away in Richmond, VA. IT's been a hot Summer and there's always the Fall. On course they had Gatorade Endurance and water and one gel stop. 

There are some twisty and turny sections when you get on the base, but overall the course is long straights along the main roads. The police and organizers did a great job keeping the roads clear for everyone and they also had Medical staff on course on bikes for quick assistance. 

The Bling!

The finish area along the boardwalk was fun. After you cross the finish and get your medal everything is spaced out for bottled water, Gatorade Endurance and food. If you run multiple Rock n Roll event you can also get your multi race medal. After leaving the finisher corral there was a sectioned off area on the beach for racers only which was perfect. The cold Atlantic water felt great on my tired legs.

all in all I had a great time running the Rock n Roll Half. If your looking for a End of Summer race at a beach I highly recommend it.

Thanks for reading and don't forget to give me a follow on Social Media. Or check out the Rock n Roll website HERE

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Insta

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Cary or Bust, A Tobacco Road Marathon Recap

I received entry to the Tobacco Road Marathon as a Bib Rave Pro. For more information on becoming a Bib Rave Pro and to read and write race reviews head over to Bib Rave. 

The course

What is going on everybody, Ben here with a Recap and my thoughts on the Tobacco Rd. Marathon. This was marathon number 8 for me and my 7th completion, and I have to say it was one to remember. The course, and the town of Cary, NC are amazing.

The Bling!

My wife and I arrived around midday on Saturday and went straight to the expo. It was super easy to find and there was plenty of parking. The Expo was broken into three areas. The first was mostly local races and area attractions showing upcoming events. The middle was where you picked up your bib, and verified it. They also had a station set up to check your chip and make sure it was you. The last area was vendors and sponsors and shirt pick up. I picked up my shirt, a nice tech T, and we proceeded to walk around and tried some local fare. Appalachian Brewery was there with samples of the after race beers, and we tried some bread from a local baker.

At the Expo

After the expo we checked into our hotel and went exploring around town. There was a nice shopping center down the road from us so we had a dinner out and walked around, before heading to a local brewery for a night cap.

The race started at 7:00 and the weather was perfect. In the mid 30's and slowly warming over the course of the day. The half and full went out at the same time so there was some congestion, but split up after about 2 miles when we turned onto the trail. The Tobacco Road is an abandoned railway that has been converted into a trail system and I hope more towns start doing this. Since it was once a railway the trail was mostly flat, with any hills being hardly noticeable. The water stops were well supplied and manned and everyone was cheering any time you saw people. The trail has several neighborhoods that border it so there is plenty of access to it. The few road crossing were well handled by the police and volunteers and everyone involved did a super job. The course runs mostly through pine forest and is crushed packed gravel, but there are some paved sections.

Around mile 8 or so we turned around and went back across to the half route and continued  until the turn around at about mile 20. The race had a nice downhill finish, and a short walk to the finisher party. The pizza was warm which is a first for me, and the beer was cold. They even handed out Chocolate milk to drink!

ME!

Personally, this was my best marathon ever. I've always wanted to break 4 hours and finally did it. I also set a 40 minute PR. I have to say this is a race I would do again in a heartbeat.

That about wraps it up. If you're looking for a fun, flat, fast course and a marathon that gives back to it's community then I would definitely check into Tobacco Road.

As always you can give me a follow on Twitter and Insta @bwachter70, and check out the IGTV and YouTube Channel Run Bigfoot Run. 

It's Go Time, a Tobacco Road Marathon update.

• Disclaimer: I received free entry to Tobacco Road race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!"

What I'm wearing

What's up everybody? Just a quick one today about what I'm wearing for Tobacco Road on the 17th of March. Normally I wouldn't bother, maybe just a flat Ben photo the night before, but I'm feeling really good about this race. I didn't hit all my training mileage, but what I've done has been quality and I'm feeling good.

So of course I will be in my Run Rabbit Singlet. It's my Bib Rave Uniform. Nice material, doesn't chafe and very comfortable, even when wet. For my arms I will have my Buff Arm Sleeves, and my Saucony gloves, but those will be race day determined. The weather looks super nice and if it warms up quick, I don't want to carry them with me, or toss them. If it was colder, I would wear my Turtle Glove Flip Mitts.

Shorts, I decided on my Janji 5" shorts. Lightweight, super comfy, and wick away moisture. I just wish they had pockets to carry gels or chews. But I will have a Flip Belt for that. I normally use a SPI Belt but my phone fills it up so there's not enough room.

I always race in Balega socks, so not much to talk about there, but shoes were a tough choice. I had been between my New Balance Beacon and Altra Solstice, but both have shortfalls. The Beacons gave me blood blisters during a rainy long run so I'm a little iffy on them, and the Solstice are very hard soled so I'm concerned about foot fatigue.

New Balance Beacon

Altra Soltice

Then I found the new Altra Kayenta. The lightness of the Altra Solstice with the cushion of the Altra Escalante. I wore them for my last long run and decided they were the shoe for me. Expecta full review on Run Bigfoot Run, both on IGTV and YouTube.

Altra Kayenta


That about covers the clothes portion. I will of course be wearing a Buff on my head and probably sunglasses. I still on the fence about wearing headphones, but we shall see.

Thanks for reading,

Ben

You can follow me on Twitter and Insta @bwachter70 and check out the IGTV and YouTube Channel Run Bigfoot Run!

Turtle Power, or the lobster ate my hands

"Disclaimer: I received Turtle Gloves Turtle Flip Mitt to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!"

The fun has arrived!

What's up everyone? Ben here with my review of the Turtle Gloves Flip Mitt. I was able to test these at the perfect time, in Winter when it was cold and rainy. Normally in Winter I run with either just gloves or tucking my hands in my shirt sleeves since they have thumb-holes. I really enjoyed this product and the colorway they sent me should be called the Lobster.

Great for cleaning cars!

In a turtle shell we have a flip top mitten that will turn into a finger-less glove, one step further and you can stick your thumb out the side. And if you go a little more they become arm sleeves. The materials are a soft fleece that felt good on my hands and face and didn't snag on anything. You will need to stick out a finger or thumb to use a touchscreen with these but with the flip top that's pretty easy to do.

Mitt and arm sleeve

I tried these out in 30 degree down to the teens and never felt cold and they extend up your wrists so that area will get covered unlike gloves that stop short. I think anything warmer and a fleece glove may be too much for me.

After a few miles into my run I would get hot and it's a simple flip to open up the gloves and let in some air. This puts the soft fleece side on the back of your hand, perfect for wiping sweat or snot (the first 2 S's of winter) off your face. I did run in the rain with them, they will get wet but not heavy as you would expect. The mitts do a good job wicking off moisture. I was able to run in the snow and sleet (2 more S's) and never felt it on my hands.

As arm warmers, they did a good job, just twist them so the thumb-hole is on the inside of the elbow. Or try it on the backside of your elbow. It may fit better.

Best fact about Turtle Gloves? They are made in the USA in Michigan. I know it gets cold up there so I trust them to make something that would keep you warm!

You can check out Turtle Gloves HERE and use code TurtleBibRave for 15% off your order for a limited time.

Also give them a follow on Twitter and Insta @turtlegloves they post some funny stuff.

Give me a follow on Twitter and Insta @bwachter70 and check out Run Bigfoot Run on IGTV and Youtube for reviews and other things I do.


So lace up and get out,

Ben

All Aboard the Training Train!

So we're about 4 weeks out from Freedom's Run Marathon and training is right on schedule. I am using the FIRST training plan that has me running 3 days a week and 2 days of cross training. For cross training I'm using an elliptical, I would rather bike, but I don't have one so elliptical it is.

I just wrapped up week 12, but made my long run 18 miles instead of 15 due to missing some miles last week. The FIRST method has you running less, but the runs are at a faster pace than normal and more high intensity. Looking at week 13 I have a 6 x 1200 track workout, that's pretty intense! One thing I have adjusted is I still run with a group twice a week, so I have cut back on my pace on one of those days, and just relax.

I also have one more 20 mile run at the end of week 13, then begin to taper on the long run, but keep up the track intensity and the tempo run varies until we get to the last week, when it's just easy runs with time over distance, just to keep up your fitness.

So why did I pick this plan? I had heard a lot about it and the fact it's 3 runs a week was appealing. I've done plans that were 5 or 6 days a week and could never get the workouts in and started working harder to make them up or skipped it all together. FIRST also allows us to have adequate rest between ours runs, even though we still have cross training days in between them, it's not a daily grind of pounding the roads.
 I started using FIRST about halfway through training. I was training with a group that already ran their target race and at my fitness level it was easy to switch over to the FIRST plan to finish off my training cycle.

I'll be back in 2 weeks for some final thoughts about how my training went and if I think I'm ready for Freedom's Run or not.

Spoiler: I'm ready. I've also been posting videos about my training over on the Youtube channel. Check it out and while you're there subscribe. Here's the LINK.

You can also follow me on Twitter and Insta @bwachter70


Remember, lace up and get out there

Ben

It's a Knockaround Life!

But first....

 I received a pair of Knockaround Sunglasses to test and review as part of being a Bib Rave Pro. For more information on becoming a Pro or to read and write race reviews, go to bibrave.com.

It seems like a lot of new sunglass companies are popping up offering affordable shades. You have the hip company that gives everything a funny name and then you have someone like Knockaround. No big name sponsers, no silly names, just good shades that fit and don't break the bank. I have owned expensive sunglasses before and lost them, it wasn't pretty, so I like that someone is offering a good quality shade at a decent price.

When I first received these, I was impressed with how light they were and was kind of worried. I was thinking that they wouldn't make it a week without breaking, but here we are, a month later and still going strong. And that's with daily wear. So for lightness we're giving a 10.

Next up is the reflectivity inside the glasses. Have you ever put on glasses and seen yourself inside the lenses, or at least a reflection of what's behind you? I never really thought about it until my wife put them on and commented about how there wasn't much reflection inside the lens. I never really noticed it before and started looking at other sunglasses and she was right. So we will go with a 9 for inside lens reflection. There still is some but I don't think anything can be done about it.

So I've worn my Knockarounds for quite a lot of runs, both short track workouts and long weekend runs training for Freedom's Run Marathon and they don't move. I set them on top of my head this past weekend until the sun came up and they stayed put. When I'm out running hard, they're staying put. These definitely are made to not move around unless you're doing the moving, even the time I wore them on the trails, the shades stayed in place. So there's another 10.

 The lenses come in your choice of polarized or non-polarized and are impact resistant and UV400 so that's an easy 10.

Overall, I would give Knockaround a 10 on my score. They are super light, stay put and have a classic stylish look that I love. If you want to give them a try, just go to Knockaround.com, and you can get some of your own. Use code BibRaveKnocks20 by 9/30/18 for 20% off.

Also you can check out my video review HERE. Subscribe while you're there to keep up with my goings on.

And you can always follow me on Twitter and Insta @bwachter70. While you're at it give Knockaround a follow @Knockaround.

Thanks for reading and lace up and get out!

Ben

It's HOVR time!

Welcome back folks, as a Bib Rave Pro Under Armour sent me a pair of the HOVR Sonic to test and review. For more information on becoming a Bib Rave Pro, and to leave and write your own reviews, go to Bib Rave.

My feet in HOVR Sonic

 When I was selected for reviewing the Sonic's, I was skeptical at first. I am normally a zero drop runner, and have been since I first started running. The HOVR Sonic is a 8mm heel toe drop and comes in at 9.6oz. It has a knit upper and features their HOVR foam tech. I've put 100 miles in these, so let's get right to the good and bad.

THE UPPER

The upper really impressed me with these. The lightweight knit upper was ventilated and molded to my foot. I didn't have hot spots and the elastic material helped hold my heel in. There is a plastic type of material on the heel that helps hold your foot in, I have never experienced this in a shoe before, but it wasn't bad.
 One problem I have with knit uppers is how hot they can be in the Summer. These were hot, but the ventilation helped.
 The tongue was super! It was thick enough that you couldn't feel the laces and had elastic on the sides helping to wrap and hold your foot in. The flat laces were a nice touch as well. I could run in them without double knotting them.

THE LOWER

The real claim to fame with the Sonic's is the HOVR foam. Inside the outer foam is a layer of foam compression wrapped to keep it from breaking down. It keeps the shoe firm, but cushioned so you can turn up the speed when needed. Being a mid foot striker, the shoe rolls forward nicely to propel you forward. They're starting to show some signs of compression on the sides where the cut out is near the heel, but for 100 miles I would think it's normal. 

The out sole features full blown rubber covering the entire shoe. Personally I think it's a little much and hinders some of the flexibility. 

Overall I've enjoyed running in the UARunning HOVR Sonic. They surprised me with a good fitting upper, an awesome tongue, and a firm quick ride. My only question is where did the 'e' go? It must be too fast. To get your own pair check out the link HOVR

If you want to follow me on Twitter or Insta

Or sub to my YouTube channel HERE

As always thanks for reading and lace up and get out there,

Ben

Keep it Shady!

As a Bib Rave Pro I was sent a pair of Shady Rays to test and promote. For more information on becoming a Bib Rave Pro and to read and write race reviews, go to Bib Rave. 

What is up everybody? I was recently selected to test out some sunglasses from Shady Rays and they did not disappoint. Shady Rays is a smaller company bringing you a multitude of styles and price points. I have a problem with losing or breaking my shades so I like to find a decent product for a good price.  Another facet of the company I can get behind is a portion of the proceeds from every pair sold goes to Feeding America. I like and support companies that offer a good product and help those in need.

I selected the Signature Series Emerald Ice Polarized for my pair. Being a kid of the 80's, I love the classic 'Wayfarer' style frames and mirrored lenses. Plus the frames are clear, so maybe I won't get tan lines on the side of my face. The glasses themselves are light weight and fit my face. I wore them during a recent half marathon and they didn't bounce or fog up. Pretty much, where you put them is where they are staying. 

The hinges are metal and snug, which I like. It doesn't feel like they're going to stretch out and fall off. Another good thing is the lost of broken warranty. If you lose or damage your shades,  Shady Rays will replace them for up to 2 pairs of the same style. I cannot think of another company that will replace glasses if they are lost. As far as cleaning the lenses, they come will a soft case for storing and wiping them off. I have used my shirt on occasion and have not had any problems. I still think you should stick with the cloth. 

Full sun/ all Shady

Over all, I've been pleased with my Shady Rays, and plan on getting another pair to switch up things once in awhile.

Thanks for reading and remember to lace up and get outside!

If you want to check out Shady Rays go here. Use code BIBRAVE and get 50% of 2 pairs for a limited time!

Follow me on Twitter or Insta @bwachter70

2 weeks out and looking at a PR

Hey everyone, Ben here and lets talk about weather stalking and setting a PR at the Rock n Roll DC Marathon. As a Bib Rave Pro I was asked to write a blog post about Athlinks.Com so we will talk some about them also. I was also selected to run the Rock n Roll Marathon as a rep of Bib Rave for free. For more info about Bib Rave and being an ambassador go here.

So the marathon is about 2 weeks out and I have started checking the 10 day forecast twice a day. It has gone from 30's and snow/rain to 30's and partly cloudy. I'm really hoping for the latter, as I hate wet socks. Most people will tell you that you should have everything locked down as far as race day wear is concerned, but things change. I do agree with not buying anything new for race day without testing it. I will admit I do get a new pair of socks before a big race, but they are the brand and model I already wear.

You know, I dislike 2 things about running, tight socks or wet ones. I'm just that way. So back to the weather. I know I'm wearing shorts and calf sleeves. As for the top half it's either a shirt and gloves or singlet and arm warmers. I'm still not sure.

Time to check the weather again. It's warmed a few degrees and will be mostly sunny. Do I wear a hat or shades and a buff? I'll decide next week.

So on to the PR section. I've been running for 7 years now and started using Athlinks when our local RRCA chapter began posting results to the site. I signed up and started finding my races, and other people with the same name in Europe. Don't worry I didn't claim those. The funny thing about this marathon is it will be the first since 2014 that I'm not a pacer so I'm looking to PR. Looking at my Personal Records on Athlinks I see that 4:46:56 is my current PR for the marathon. I'm shooting to finish under 4 hours this time and get a new number on the board.
 My trail marathon was actually my first marathon ever. I know how to pick a tough one. I do see one thing on this. The race that is listed as my 5k PR was actually a 4k but still credited as a 5k.

Looks like I have to email Athlinks about changing that. Good thing they have great service and can help you with most anything.

Except the weather.

Lace up and go running...

Ben W

Chafe Free, it's the Only Way to Be

So I'm a sweaty person when I run. During the summer I go shirtless and my shoes are usually soaked by the end of it. It's gross but it's the way it is. I have used a stick anti-chafe solution before and it never worked that well. You know the scream you let out when the shower water hits your chafe.

"Disclaimer: I received pjuractive 2Skin to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!"

Bottle 

So 2skin is a gel. It comes in a bottles or moistened towelettes. I have the towels in my gear bag for racecations so I haven't used them yet. I was also sent a travel sized bottle that will come in handy.

2skin is colorless and odorless, so if you get into a battle of wits best stick with the iocane powder.

I've used this with three different pairs of shorts and have had no issues with stains or discoloring so we're good there. After applying just wash with soap and water and your good to go. When I first received 2skin I was in my car and put some on my hands. 

DON'T DO THAT!

It's slick.

As far as runs, I have tested on runs from 7 miles to 18 miles and in various temps, from freezing to 60+.

2skin has held up and I have not needed to reapply during my run. I'm not sure how I would apply more during a run, but where there's a will there's a way.

At the most just a squirt in my hand is sufficient enough to provide coverage to the places that tend to chafe but your needs may differ.

So I have to give 2skin a big 2 thumbs up, this is a great product and I look forward to a chaff free summer this year, and many years to come.

Lace up and get out....

Ben

If you want to check out the website, click here

Marathon training, 4 weeks out.

My hair is Awesome!

What's happening running friends? As a Bib Rave Pro, I am sometimes able to opt in to run events and promote and write about them. So in 4 weeks I will be running the Rock n Roll Marathon in D.C. If you want to run, use code RNRBRP2018 and get $15 off.

I started adding a long run to my weekly miles about 5 week ago, so I've had nine weeks to get ready. The usual training plan is 16 weeks but with an average weekly mileage of 25 miles or more I can be comfortable in ramping up on short notice. The funny part about running another marathon was I said earlier in 2017 that Richmond would be my last marathon after the scare I had in the Spring. Well, I lied. The lure of the marathon is too strong to resist and I'm at it again but better prepared.

Training is going well, even with the weather  we have been experiencing here in Virginia. I'm running with a group more and that has really helped me improve. We run at least twice a week on different 7 mile routes and practice 'first to last' so nobody gets left behind. One day a week I set aside for track work, which is usually based on 10k or half marathon pace, so we are going much faster than I plan for the marathon.

Saturday long runs are broken up with helping to coach a local 10k training team. Seeing first time runners out going further then they ever have before is rewarding and inspires me to do better.

That's enough for today, I will see everyone next week for 3 weeks out and look at the course and my plan of action.

Lace up and get out...


Ben

Got Gum? Run Gum review

Welcome to the blog, today I tried a new product called Run Gum. I received free samples, but had to pay S&H, so it was somewhat free. Anyway, that fact did not influence this review.

 I received 3 flavors and tried the Mint this morning. The package contains 2 pieces of gum and each one is about the size of a nickel and slightly thicker. The taste starts off like an energy drink, and after chewing for a few minutes you can taste the mint so it's not too bad.

 After about 15 minutes the gum starts to get that stale feel and your ready to spit it out. Since I was running and didn't want to spit it out on the road I just tucked it between my gums and lip and kept going until I found a trash can.

Did I feel anything? I had one piece which is about the equivalent of a soft drink, so I did feel a little like I had more energy. I will have to try with 2 pieces and see if there a noticeable difference, but from first impression I would Run Gum
a shot. It will not replace an energy gel during a half or full, but at the start of a race could give that little boost your looking for.

back of package

Discounts!!!! Get Your Discounts Here!!!

Welcome to your one stop shop for Race and Product Discounts. As this is updated all the time, check back often and I will post on Twitter as well. Follow me @bwachter70

   

I am also an ambassador for the Blue Ridge Marathon. Use BRMBEN20 for 20% off any distance!